Archive for ‘News’

2 ways to be more confident

Our mind is very powerful and often tricks us into feeling scared, stupid and worthless when we are faced with lots of different experiences.
Let’s turn our minds power into a positive force to help us become more confident.
Life’s achievers tend to feel an abundance of confidence whenever they need it most. For many of us, however, confidence is something that we admire in others but cannot access for ourselves and having low self-confidence can be extremely limiting, affecting our ability to live the life we desire.
You’ve heard that saying “it’s all in the mind”? Well, with confidence it absolutely is – especially the unconscious mind. That’s why, through many different Mind Programming techniques we are so effective at helping clients to build confidence
Through Hypnotherapy, EFT and Coaching you will immediately become more confident, but you’ll also learn a powerful set of techniques to help you boost your confidence at will, as and when you need to, just like turning up the volume on your stereo!
So if you’re interested in building confidence, call Hypnotherapy Manchester on 01625 419755.
Confidence and performance
Mind Programming technique 1
Sit down and think of a time when you felt fantastic. Excited. Euphoric and delighted. To help you get into this state, ask yourself a leading question like ‘how good did it feel when you won XYZ?’
You should be feeling a warm tingly glow that starts in your abdomen and rises up to your face and brain.
Now we link that peak state to doing something useful like delivering that presentation next week.
This technique will need to be repeated several  times to link the two sensations
Mind Programming technique 2
Try this technique for breaking bad habits, often a reason for lack of confidence – link something that slightly precedes doing the bad habit to a state of intense pleasure. Actually doing the bad habit then will both detract from your pleasurable state AND be less enjoyable than not doing it.
If you want to be more precise with using this tactic for faster goal accomplishment, pick a target goal, something precise that you want. Now on a scale of 1-10 rank how pleasurable feeling you think doing this goal will be. Make a note of this number.
Now repeat the above exercise with the goal in mind and track how high you can push the number. When it passes about an 8/10 you’ll find that it starts to become easy, exciting and a lot more fun to pursue. If the ‘fun factor’ is less than 5/6 you will make progress but it will FEEL like hard work, because as far as your brain is concerned it’s simply not that enjoyable a task! If it’s under 3-4 you’ll probably make no significant progress ever.
Experience the sense of mind control and hypnosis by clicking on hypnotherapy manchester

Easier childbirth hypnobirthing

Hypnobirthing greatly reduces the need for chemical painkillers throughout childbirth

As you start to plan for that special day when you are going to bring a new baby into the world you may be wondering about how you keep childbirth as pain free as possible and with little or no use of powerful painkillers.HypnoBirthing Manchester
Hypnobirthing Manchester can help in all these areas :
Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.
Eliminates or greatly reduces the need for chemical painkillers.
Shortens the first stage of labour by several hours.
Eliminates fatigue during labour, leaving mother fresh, awake, and with energy             for actual birthing.
Eliminates risk of hyperventilation from “shallow” breathing methods.
Promotes special bonding of mother, baby, and birthing companion.
Fosters more rapid postnatal recovery.
Returns birthing to the beautiful, peaceful experience nature intended.
Creates a more integral role for the birthing companion.
The Manchester HypnoBirthing course comprises of 6 sessions that release fears and anxieties, create calmness and teach you powerful hypnotic techniques that will enable you to enjoy a more comfortable and pain free birth. All scripts and CD’s are included in the price.
Karen Ashley at Mind Power Hypnotherapy Cheshire is a certified HypnoFertility and HypnoBirthing Practioner so you can feel confident that you will be receiving the very best treatment to aid conception and pain free birthing.
For help in understanding how hypnotherapy and hypnobirthing can help you contact hypnotherapy manchester on 01625 419755

Hypnotherapy to Help Weight Loss

At Manchester hypnotherapy weight loss is approached very differently and it has proven to be successful over and over again.

Hypnotherapy Manchester understands that effective dieting is habitual. Bad habits are derived from bad diets. A well-balanced and healthy diet derives from the routine of doing things right, time and time again. Choosing hypnotherapy might be the solution to all your problems.
Hypnotherapy Manchester works by encouraging a sleep- like state where the individual is fully aware of their surroundings. When in this state, identified as hypnosis, their minds are open to recommendations from the hypnotherapist also able to take over uncontrolled feelings, behaviour, and thoughts and this resides in the mind’s subconscious part.

There are two parts that make up the mind, the subconscious and conscious. The decision making side which is the conscious takes control, Manchester hypnotherapy intercepts into the subconscious and it only responds to the way it has previously been programmed. The subconscious is where the habits are shaped and in the instance of weight gain, this is the bad habit.

weight loss manchester

Using hypnotherapy Manchester to lose weight

Once in the hypnotic state, Mind Power Hypnotherapy Cheshire’s hypnotherapist, Karen Ashley will begin to give suggestions on how to break the bad habits and form fresh better ones. Often only a few hypnosis sessions are required to break your bad relationship with food for a much more healthy one. This leds to sensible weight loss which is sustained without the need to follow strict diets. Manchester hypnotherapy can help you to feel great about yourself.

EFT Treatment

I have just launched a new page about EFT (Emotional Freedom Technique) treatments that I offer and how it works. Find out more about this treatment here.

Children’s Treatments

I have recently added a new page with information about how I can help children cope with fears, phobias, and low self-esteem, lack of confidence, anxiety and stress about all sorts of issues. It is very fulfilling to know that I am helping them let go of these and open them up to being the best they can be. Find out more about this service here.

New web site launched

Karen Ashley is pleased to announce the launch of her new web site. Please enjoy the experience.

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