Anxiety & Stress

Anxiety and Stress - Karen AshleyIf you’re experiencing too much stress in your life, it’s probably making you anxious, irritable and unproductive, affecting your performance at work, your relationships at home, your long term physical and emotional health and, the quality of your life in general. And if you’re reading this, it’s likely that you’re searching for a way to learn how to release and manage stress in your life.

Using a combination of clinical hypnotherapy and EFT we help you overcome stress quickly and easily, leaving you physically more relaxed, mentally calmer, altogether more confident and most importantly, feeling stronger and more in control of your life. Ultimately, we’ll help you to start living the life you desire.

So why is it that all we seem to hear about these days is stress? Stress can cause overwhelming personal anxiety leading to physical illness, depression, relationship problems and for employers thousands of days are lost to absenteeism due to personal and work stress. As a result of the ever-increasing fast pace in which we live, our life expectations and competition in the work environment, people are constantly increasing their bodies natural stress response.

So how is stress caused?

The ‘fight or flight’ response – the instinctive response which is our body’s natural mechanism to protect us from danger, releases stress hormones directly into the bloodstream. These hormones cause an instant mental, emotional and physical change that provides us with extra awareness, extra endurance and extra strength. So if we were in a dangerous situation, this would help us to survive.

However, instead of using these stress hormones in emergencies, we now live at such a pace that many people activate them all the time – such as presenting at a meeting, during exams or completing assignments, or frantically running from one appointment to the next, or when can’t get onto the Internet, etc..

And because stress hormones get us as fired-up as sprinters crouched and waiting for the starting-gun, and because most stressed people don’t get the release of the race itself or they don’t give their bodies and minds sufficient time and space to rest after each stress-filled moment, with no release, the stress hormones just keep on working. And as a result, we permanently have to endure these feelings of immediate danger and physical/emotional readiness, unable to relax or feel at ease.

And as we have already discussed, this can have a dramatic impact on the quality of our lives. Stress can cause a wide range of emotional problems including issues with anger, anxiety, panic, obsessive thoughts and addiction. Stress can also disturb our sleeping patterns causing insomnia and preventing our immune system from working effectively.

So do you want to feel calmer and more in control of your life?

Why not reclaim your life and start living the life you deserve? At Mind Power we will use a combination of clinical hypnotherapy, NLP and EFT to help you to rapidly overcome your stress, leaving you physically more relaxed, mentally calmer and much more confident. We will also provide you with the tools required to avoid ongoing stress by teaching you self hypnosis and EFT.

So if you want to eliminate your stress and create a calmer and healthier response to life, ring Karen today on 01625 419755 or go straight to our contact page.

Please see below for a video demonstrating the positive effects of hypnosis and EFT on a sufferer of anxiety:

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